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James Hooton v250m/0:45r...12 row

3,000m

Meters

11:28.8

Time

1:54.8

Pace

204

Calories

Rest Distance901m
Rest Time9:00.0
Overall Distance3,901m
Overall Time20:28.8
Average Watts231
Calories Per Hour1096
Stroke Rate36
Stroke Count538
Drag Factor111

March 16, 2024 12:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:28.8 3,000m 1:54.8 231 1096 36
0:57.2 250m 1:54.4 234 1104 36
r: 0:45 111m
0:57.4 250m 1:54.8 231 1096 34
r: 0:45 104m
0:56.7 250m 1:53.4 240 1126 38
r: 0:45 97m
0:57.2 250m 1:54.4 234 1104 37
r: 0:45 69m
0:57.5 250m 1:55.0 230 1092 37
r: 0:45 77m
0:57.2 250m 1:54.4 234 1104 37
r: 0:45 68m
0:57.7 250m 1:55.4 228 1083 35
r: 0:45 78m
0:57.7 250m 1:55.4 228 1083 35
r: 0:45 65m
0:57.7 250m 1:55.4 228 1083 36
r: 0:45 68m
0:57.6 250m 1:55.2 229 1087 38
r: 0:45 72m
0:57.2 250m 1:54.4 234 1104 37
r: 0:45 75m
0:57.7 250m 1:55.4 228 1083 36
r: 0:45 17m
r901m

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