James Hooton 30:01 BikeErg
13,305m
Meters
30:01.7
Time
2:15.4
Pace
389
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 66 |
| Revolution Count | 1996 |
| Power/kg | 1.96 |
| Drag Factor | 100 |
March 16, 2024 13:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:01.7 | 13,305m | 2:15.4 | 141 | 785 | 66 |
| 5:00.0 | 2,163m | 2:18.6 | 131 | 751 | 65 |
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 66 |
| 15:00.0 | 2,217m | 2:15.3 | 141 | 786 | 66 |
| 20:00.0 | 2,201m | 2:16.3 | 138 | 775 | 66 |
| 25:00.0 | 2,251m | 2:13.2 | 148 | 808 | 68 |
| 30:00.0 | 2,258m | 2:12.8 | 149 | 813 | 68 |
| 30:01.7 | 9m | 3:08.8 | 52 | 478 | 70 |
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Workout Graph
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