James Hooton v3:00/2:00r...5 row
3,693
Meters
15:00.0
Time
2:01.8
Pace
239
Calories
| Rest Distance | 849 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,542 |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 32 |
| Stroke Count | 597 |
| Drag Factor | 110 |
March 17, 2024 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,693 | 2:01.8 | 193 | 965 | 32 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 31 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 32 | |
| r: 2:00 | 203 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 32 | |
| r: 2:00 | 216 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 33 | |
| r: 2:00 | 193 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 32 | |
| r: 2:00 | 12 | |||||
| r849 |
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Workout Graph
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