James Hooton v2:00/1:00r...8 row
4,002m
Meters
16:00.0
Time
1:59.9
Pace
263
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,624m |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 32 |
| Stroke Count | 599 |
| Drag Factor | 115 |
March 18, 2024 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,002m | 1:59.9 | 203 | 998 | 32 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 31 | |
| r: 1:00 | 91m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 31 | |
| r: 1:00 | 85m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 32 | |
| r: 1:00 | 97m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 33 | |
| r: 1:00 | 94m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 32 | |
| r: 1:00 | 69m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 33 | |
| r: 1:00 | 85m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 33 | |
| r: 1:00 | 87m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 34 | |
| r: 1:00 | 14m | |||||
| r622m |
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Workout Graph
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