James Hooton 4000m BikeErg
4,000m
Meters
8:53.1
Time
2:13.2
Pace
117
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 67 |
| Revolution Count | 599 |
| Power/kg | 2.06 |
| Drag Factor | 101 |
March 20, 2024 16:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:53.1 | 4,000m | 2:13.2 | 148 | 808 | 67 |
| 1:47.3 | 800m | 2:14.1 | 145 | 799 | 67 |
| 1:47.0 | 1,600m | 2:13.7 | 146 | 803 | 67 |
| 1:46.1 | 2,400m | 2:12.6 | 150 | 816 | 68 |
| 1:46.7 | 3,200m | 2:13.3 | 148 | 807 | 67 |
| 1:46.1 | 4,000m | 2:12.6 | 150 | 816 | 68 |
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Workout Graph
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