James Hooton 4000m BikeErg
4,000m
Meters
8:39.9
Time
2:09.9
Pace
120
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 68 |
| Revolution Count | 600 |
| Power/kg | 2.21 |
| Drag Factor | 101 |
March 20, 2024 16:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:39.9 | 4,000m | 2:09.9 | 159 | 848 | 68 |
| 1:44.3 | 800m | 2:10.3 | 158 | 843 | 68 |
| 1:45.2 | 1,600m | 2:11.5 | 154 | 829 | 68 |
| 1:44.4 | 2,400m | 2:10.5 | 157 | 841 | 69 |
| 1:42.6 | 3,200m | 2:08.2 | 166 | 871 | 70 |
| 1:43.4 | 4,000m | 2:09.2 | 162 | 857 | 70 |
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Workout Graph
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