James Hooton 4000m BikeErg
4,000m
Meters
8:27.6
Time
2:06.9
Pace
123
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 70 |
| Revolution Count | 600 |
| Power/kg | 2.38 |
| Drag Factor | 101 |
March 20, 2024 17:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:27.6 | 4,000m | 2:06.9 | 171 | 889 | 70 |
| 1:41.8 | 800m | 2:07.2 | 170 | 884 | 71 |
| 1:42.2 | 1,600m | 2:07.7 | 168 | 877 | 70 |
| 1:41.4 | 2,400m | 2:06.7 | 172 | 891 | 71 |
| 1:40.2 | 3,200m | 2:05.2 | 178 | 913 | 72 |
| 1:42.0 | 4,000m | 2:07.5 | 169 | 881 | 71 |
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Workout Graph
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