James Hooton 4000m BikeErg
4,000m
Meters
8:07.6
Time
2:01.9
Pace
129
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 73 |
| Revolution Count | 600 |
| Power/kg | 2.68 |
| Drag Factor | 100 |
March 20, 2024 17:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:07.6 | 4,000m | 2:01.9 | 193 | 964 | 73 |
| 1:39.8 | 800m | 2:04.7 | 180 | 920 | 72 |
| 1:37.2 | 1,600m | 2:01.5 | 195 | 971 | 74 |
| 1:37.1 | 2,400m | 2:01.3 | 196 | 973 | 74 |
| 1:37.1 | 3,200m | 2:01.3 | 196 | 973 | 74 |
| 1:36.4 | 4,000m | 2:00.5 | 200 | 988 | 75 |
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Workout Graph
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