James Hooton v1:00/1:00r...6 row
5,008m
Meters
21:00.0
Time
2:05.7
Pace
314
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,510m |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
| Drag Factor | 116 |
March 21, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,008m | 2:05.7 | 176 | 905 | 29 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | |
| r: 1:00 | 113m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 31 | |
| r: 1:00 | 85m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 30 | |
| r: 1:00 | 91m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 28 | |
| r: 1:00 | 107m | |||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 28 | |
| r: 1:00 | 96m | |||||
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 29 | |
| r: 1:00 | 10m | |||||
| r502m |
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Workout Graph
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