James Hooton v25c/1:00r...12 SkiErg
4,808m
Meters
20:28.2
Time
2:07.7
Pace
300
Calories
| Rest Distance | 720m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,528m |
| Overall Time | 32:28.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 51 |
| Stroke Count | 1248 |
| Drag Factor | 116 |
March 22, 2024 13:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.2 | 4,808m | 2:07.7 | 168 | 878 | 51 | |
| 1:39.8 | 395m | 2:06.3 | 174 | 897 | 49 | |
| r: 1:00 | 144m | |||||
| 1:40.9 | 398m | 2:06.7 | 172 | 891 | 51 | |
| r: 1:00 | 113m | |||||
| 1:41.2 | 399m | 2:06.8 | 172 | 890 | 50 | |
| r: 1:00 | 68m | |||||
| 1:40.9 | 398m | 2:06.7 | 172 | 891 | 51 | |
| r: 1:00 | 55m | |||||
| 1:41.3 | 398m | 2:07.2 | 170 | 884 | 53 | |
| r: 1:00 | 61m | |||||
| 1:41.9 | 400m | 2:07.3 | 169 | 882 | 52 | |
| r: 1:00 | 53m | |||||
| 1:42.9 | 402m | 2:07.9 | 167 | 874 | 54 | |
| r: 1:00 | 28m | |||||
| 1:42.6 | 401m | 2:07.9 | 167 | 875 | 53 | |
| r: 1:00 | 50m | |||||
| 1:43.5 | 403m | 2:08.4 | 165 | 868 | 52 | |
| r: 1:00 | 38m | |||||
| 1:43.5 | 403m | 2:08.4 | 165 | 868 | 54 | |
| r: 1:00 | 47m | |||||
| 1:44.7 | 405m | 2:09.2 | 162 | 857 | 53 | |
| r: 1:00 | 49m | |||||
| 1:45.0 | 406m | 2:09.3 | 162 | 857 | 51 | |
| r: 1:00 | 14m | |||||
| r720m |
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Workout Graph
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