James Hooton v4:00/2:00r...4 BikeErg
7,946m
Meters
16:00.0
Time
2:00.8
Pace
261
Calories
| Rest Distance | 1,556m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,502m |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 74 |
| Revolution Count | 1424 |
| Power/kg | 2.75 |
| Drag Factor | 100 |
March 24, 2024 12:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,946m | 2:00.8 | 198 | 983 | 74 | |
| 4:00.0 | 1,937m | 2:03.9 | 184 | 933 | 73 | |
| r: 2:00 | 575m | |||||
| 4:00.0 | 1,970m | 2:01.8 | 194 | 966 | 74 | |
| r: 2:00 | 548m | |||||
| 4:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 76 | |
| r: 2:00 | 394m | |||||
| 4:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 76 | |
| r: 2:00 | 39m | |||||
| r1,556m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.