James Hooton v4:00/2:00r...4 row
3,826m
Meters
16:00.0
Time
2:05.4
Pace
239
Calories
| Rest Distance | 656m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,482m |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 114 |
March 24, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,826m | 2:05.4 | 177 | 910 | 30 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 29 | |
| r: 2:00 | 231m | |||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 31 | |
| r: 2:00 | 201m | |||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 31 | |
| r: 2:00 | 209m | |||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 32 | |
| r: 2:00 | 15m | |||||
| r656m |
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Workout Graph
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