James Hooton v4:00/2:00r...4 SkiErg
3,725m
Meters
16:00.0
Time
2:08.8
Pace
228
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 48 |
| Stroke Count | 870 |
| Drag Factor | 107 |
March 24, 2024 14:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,725m | 2:08.8 | 164 | 862 | 48 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 46 | |
| r: 2:00 | 192m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 48 | |
| r: 2:00 | 120m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 49 | |
| r: 2:00 | 109m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 50 | |
| r: 2:00 | 18m | |||||
| r439m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.