James Hooton v1:00/1:00r...7 BikeErg
8,897m
Meters
17:30.0
Time
1:58.0
Pace
299
Calories
| Rest Distance | 3,258m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 12,155m |
| Overall Time | 35:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 74 |
| Revolution Count | 1796 |
| Power/kg | 2.96 |
| Drag Factor | 103 |
March 25, 2024 13:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,897m | 1:58.0 | 213 | 1032 | 74 | |
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 77 | |
| r: 1:00 | 282m | |||||
| 1:30.0 | 778m | 1:55.6 | 226 | 1078 | 77 | |
| r: 1:30 | 387m | |||||
| 2:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 76 | |
| r: 2:00 | 433m | |||||
| 2:30.0 | 1,272m | 1:57.9 | 213 | 1034 | 75 | |
| r: 2:30 | 656m | |||||
| 3:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 75 | |
| r: 3:00 | 629m | |||||
| 3:30.0 | 1,763m | 1:59.1 | 207 | 1012 | 74 | |
| r: 3:30 | 840m | |||||
| 4:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 74 | |
| r: 4:00 | 31m | |||||
| r3,258m |
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Workout Graph
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