James Hooton 30:02 BikeErg
12,168m
Meters
30:02.6
Time
2:28.1
Pace
333
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 60 |
| Revolution Count | 1808 |
| Power/kg | 1.5 |
| Drag Factor | 88 |
March 28, 2024 13:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:02.6 | 12,168m | 2:28.1 | 108 | 670 | 60 |
| 5:00.0 | 1,928m | 2:35.6 | 93 | 619 | 57 |
| 10:00.0 | 1,993m | 2:30.5 | 103 | 653 | 59 |
| 15:00.0 | 2,020m | 2:28.5 | 107 | 667 | 60 |
| 20:00.0 | 2,055m | 2:25.9 | 112 | 687 | 61 |
| 25:00.0 | 2,070m | 2:24.9 | 115 | 695 | 61 |
| 30:00.0 | 2,101m | 2:22.7 | 120 | 713 | 63 |
| 30:02.6 | 3m | 14:26.6 | 1 | 301 | 0 |
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Workout Graph
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