James Hooton v3:00/2:00r...6 SkiErg
4,143m
Meters
18:00.0
Time
2:10.3
Pace
249
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,642m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 47 |
| Stroke Count | 974 |
| Drag Factor | 100 |
March 28, 2024 15:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,143m | 2:10.3 | 158 | 843 | 47 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 45 | |
| r: 2:00 | 133m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 47 | |
| r: 2:00 | 125m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 47 | |
| r: 2:00 | 71m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 47 | |
| r: 2:00 | 88m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 48 | |
| r: 2:00 | 66m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 48 | |
| r: 2:00 | 16m | |||||
| r499m |
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Workout Graph
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