James Hooton v1000m/1:00r...4 SkiErg
4,000m
Meters
17:31.6
Time
2:11.4
Pace
240
Calories
158
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,159m |
| Overall Time | 21:31.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 47 |
| Stroke Count | 862 |
| Drag Factor | 116 |
March 29, 2024 15:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:31.6 | 4,000m | 2:11.4 | 154 | 830 | 47 | 158 | |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 47 | 152 | |
| r: 1:00 | 59m | ||||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 48 | 156 | |
| r: 1:00 | 52m | ||||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 48 | 164 | |
| r: 1:00 | 31m | ||||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 47 | 162 | |
| r: 1:00 | 17m | ||||||
| r159m |
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Workout Graph
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