James Hooton 500m row
500m
Meters
2:01.4
Time
2:01.4
Pace
30
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 112 |
March 31, 2024 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 31 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 35 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 30 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 29 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 32 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 30 |
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Workout Graph
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