James Hooton v2:00/2:00r...5 SkiErg
3,286m
Meters
14:00.0
Time
2:07.8
Pace
203
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,812m |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 46 |
| Stroke Count | 761 |
| Drag Factor | 111 |
March 31, 2024 15:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,286m | 2:07.8 | 168 | 876 | 46 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 47 | |
| r: 2:00 | 138m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 45 | |
| r: 2:00 | 135m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 45 | |
| r: 2:00 | 123m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 47 | |
| r: 2:00 | 118m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 47 | |
| r: 2:00 | 12m | |||||
| r526m |
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Workout Graph
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