James Hooton v2000m/2:00r...6 BikeErg
12,000m
Meters
23:55.7
Time
1:59.6
Pace
398
Calories
150
Heart Rate
| Rest Distance | 2,440m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,440m |
| Overall Time | 35:55.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 74 |
| Revolution Count | 2146 |
| Power/kg | 2.83 |
| Drag Factor | 103 |
April 01, 2024 16:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:55.7 | 12,000m | 1:59.6 | 204 | 1003 | 74 | 150 | |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 73 | 137 | |
| r: 2:00 | 477m | ||||||
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 74 | 146 | |
| r: 2:00 | 503m | ||||||
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 75 | 149 | |
| r: 2:00 | 491m | ||||||
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 75 | 153 | |
| r: 2:00 | 475m | ||||||
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 75 | 155 | |
| r: 2:00 | 462m | ||||||
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 75 | 160 | |
| r: 2:00 | 32m | ||||||
| r2,440m |
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Workout Graph
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