James Hooton v25c/1:00r...8 SkiErg
3,140m
Meters
13:05.5
Time
2:05.0
Pace
200
Calories
| Rest Distance | 703m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,843m |
| Overall Time | 21:05.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 47 |
| Stroke Count | 811 |
| Drag Factor | 117 |
April 02, 2024 14:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.5 | 3,140m | 2:05.0 | 179 | 915 | 47 | |
| 1:40.5 | 397m | 2:06.5 | 173 | 894 | 44 | |
| r: 1:00 | 97m | |||||
| 1:38.7 | 393m | 2:05.5 | 177 | 908 | 45 | |
| r: 1:00 | 115m | |||||
| 1:37.9 | 392m | 2:04.8 | 180 | 918 | 47 | |
| r: 1:00 | 109m | |||||
| 1:37.2 | 391m | 2:04.2 | 182 | 927 | 49 | |
| r: 1:00 | 102m | |||||
| 1:37.7 | 392m | 2:04.6 | 181 | 922 | 50 | |
| r: 1:00 | 91m | |||||
| 1:38.0 | 392m | 2:05.0 | 179 | 916 | 49 | |
| r: 1:00 | 89m | |||||
| 1:38.0 | 392m | 2:05.0 | 179 | 916 | 48 | |
| r: 1:00 | 83m | |||||
| 1:37.6 | 391m | 2:04.8 | 180 | 919 | 50 | |
| r: 1:00 | 17m | |||||
| r703m |
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Workout Graph
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