James Hooton 13x1:00/1:00r row
3,319m
Meters
13:00.0
Time
1:57.5
Pace
221
Calories
| Rest Distance | 1,458m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,777m |
| Overall Time | 26:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 35 |
| Stroke Count | 682 |
| Drag Factor | 104 |
April 05, 2024 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,319m | 1:57.5 | 216 | 1042 | 35 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 37 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 36 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 37 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 37 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 37 | |
| r1,458m |
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Workout Graph
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