James Hooton v4:00/1:00r...5 BikeErg
10,031m
Meters
20:00.0
Time
1:59.6
Pace
332
Calories
150
Heart Rate
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,076m |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 75 |
| Revolution Count | 1653 |
| Power/kg | 2.83 |
| Drag Factor | 102 |
April 08, 2024 13:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,031m | 1:59.6 | 204 | 1003 | 75 | 150 | |
| 4:00.0 | 1,955m | 2:02.7 | 189 | 951 | 73 | 137 | |
| r: 1:00 | 324m | ||||||
| 4:00.0 | 1,999m | 2:00.0 | 202 | 996 | 75 | 150 | |
| r: 1:00 | 216m | ||||||
| 4:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 75 | 152 | |
| r: 1:00 | 240m | ||||||
| 4:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 76 | 157 | |
| r: 1:00 | 229m | ||||||
| 4:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 76 | 158 | |
| r: 1:00 | 36m | ||||||
| r1,045m |
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Workout Graph
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