James Hooton v2:00/1:00r...7 BikeErg
8,676m
Meters
17:00.0
Time
1:57.5
Pace
292
Calories
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,972m |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 76 |
| Revolution Count | 1483 |
| Power/kg | 2.99 |
| Drag Factor | 102 |
April 09, 2024 11:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,676m | 1:57.5 | 215 | 1041 | 76 | |
| 2:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 76 | |
| r: 1:00 | 316m | |||||
| 3:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 76 | |
| r: 1:00 | 233m | |||||
| 2:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 77 | |
| r: 1:00 | 201m | |||||
| 3:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 76 | |
| r: 1:00 | 198m | |||||
| 2:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 77 | |
| r: 1:00 | 151m | |||||
| 3:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 75 | |
| r: 1:00 | 169m | |||||
| 2:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 76 | |
| r: 1:00 | 28m | |||||
| r1,296m |
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