James Hooton v20c/2:00r...5 SkiErg
4,913m
Meters
21:24.7
Time
2:10.7
Pace
300
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,476m |
| Overall Time | 31:24.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 47 |
| Stroke Count | 1158 |
| Drag Factor | 107 |
April 11, 2024 12:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.7 | 4,913m | 2:10.7 | 157 | 838 | 47 | |
| 1:20.0 | 317m | 2:06.1 | 174 | 899 | 49 | |
| r: 2:00 | 212m | |||||
| 2:42.4 | 639m | 2:07.0 | 171 | 887 | 48 | |
| r: 2:00 | 167m | |||||
| 4:11.3 | 972m | 2:09.2 | 162 | 857 | 48 | |
| r: 2:00 | 73m | |||||
| 5:47.5 | 1,320m | 2:11.6 | 153 | 828 | 47 | |
| r: 2:00 | 97m | |||||
| 7:23.5 | 1,666m | 2:13.1 | 148 | 810 | 46 | |
| r: 2:00 | 14m | |||||
| r563m |
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Workout Graph
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