James Hooton 12000m BikeErg
12,000m
Meters
25:15.9
Time
2:06.3
Pace
372
Calories
132
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 70 |
| Revolution Count | 1787 |
| Power/kg | 2.42 |
| Drag Factor | 103 |
April 17, 2024 17:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:15.9 | 12,000m | 2:06.3 | 174 | 897 | 70 | 132 |
| 2:07.1 | 1,000m | 2:07.1 | 170 | 886 | 70 | 126 |
| 2:07.1 | 2,000m | 2:07.1 | 170 | 886 | 70 | 123 |
| 2:06.6 | 3,000m | 2:06.6 | 172 | 893 | 71 | 124 |
| 2:06.5 | 4,000m | 2:06.5 | 173 | 895 | 71 | 128 |
| 2:07.8 | 5,000m | 2:07.8 | 168 | 877 | 70 | 126 |
| 2:06.5 | 6,000m | 2:06.5 | 173 | 895 | 71 | 132 |
| 2:05.5 | 7,000m | 2:05.5 | 177 | 909 | 71 | 138 |
| 2:06.2 | 8,000m | 2:06.2 | 174 | 899 | 71 | 136 |
| 2:05.5 | 9,000m | 2:05.5 | 177 | 909 | 71 | 141 |
| 2:05.9 | 10,000m | 2:05.9 | 175 | 903 | 71 | 138 |
| 2:05.5 | 11,000m | 2:05.5 | 177 | 909 | 71 | 141 |
| 2:05.6 | 12,000m | 2:05.6 | 177 | 907 | 71 | 141 |
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Workout Graph
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