James Hooton v8:00/3:00r...4 SkiErg
4,604m
Meters
20:00.0
Time
2:10.3
Pace
280
Calories
| Rest Distance | 844m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,448m |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 45 |
| Stroke Count | 1135 |
| Drag Factor | 109 |
April 19, 2024 13:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,604m | 2:10.3 | 158 | 844 | 45 | |
| 8:00.0 | 1,836m | 2:10.7 | 157 | 839 | 44 | |
| r: 3:00 | 247m | |||||
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 46 | |
| r: 3:00 | 311m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 46 | |
| r: 3:00 | 270m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 48 | |
| r: 3:00 | 16m | |||||
| r844m |
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Workout Graph
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