James Hooton v3:00/2:00r...5 SkiErg

4,395m

Meters

19:00.0

Time

2:09.6

Pace

267

Calories

Rest Distance489m
Rest Time10:00.0
Overall Distance4,884m
Overall Time29:00.0
Average Watts160
Calories Per Hour852
Stroke Rate45
Stroke Count970
Drag Factor105

April 21, 2024 13:35:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,395m 2:09.6 160 852 45
3:00.0 700m 2:08.5 165 866 44
r: 2:00 130m
4:00.0 931m 2:08.8 163 862 45
r: 2:00 132m
5:00.0 1,151m 2:10.3 158 844 45
r: 2:00 98m
4:00.0 918m 2:10.7 157 839 46
r: 2:00 112m
3:00.0 695m 2:09.4 161 854 46
r: 2:00 17m
r489m

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Workout Graph

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