James Hooton v3:00/2:00r...5 SkiErg
4,395m
Meters
19:00.0
Time
2:09.6
Pace
267
Calories
| Rest Distance | 489m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,884m |
| Overall Time | 29:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 45 |
| Stroke Count | 970 |
| Drag Factor | 105 |
April 21, 2024 13:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,395m | 2:09.6 | 160 | 852 | 45 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 44 | |
| r: 2:00 | 130m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 45 | |
| r: 2:00 | 132m | |||||
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 45 | |
| r: 2:00 | 98m | |||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 46 | |
| r: 2:00 | 112m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 46 | |
| r: 2:00 | 17m | |||||
| r489m |
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Workout Graph
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