James Hooton v3:00/2:00r...5 SkiErg
4,395m
Meters
19:00.0
Time
2:09.6
Pace
267
Calories
Rest Distance | 489m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,884m |
Overall Time | 29:00.0 |
Average Watts | 160 |
---|---|
Calories Per Hour | 852 |
Stroke Rate | 45 |
Stroke Count | 970 |
Drag Factor | 105 |
April 21, 2024 13:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:00.0 | 4,395m | 2:09.6 | 160 | 852 | 45 | |
3:00.0 | 700m | 2:08.5 | 165 | 866 | 44 | |
r: 2:00 | 130m | |||||
4:00.0 | 931m | 2:08.8 | 163 | 862 | 45 | |
r: 2:00 | 132m | |||||
5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 45 | |
r: 2:00 | 98m | |||||
4:00.0 | 918m | 2:10.7 | 157 | 839 | 46 | |
r: 2:00 | 112m | |||||
3:00.0 | 695m | 2:09.4 | 161 | 854 | 46 | |
r: 2:00 | 17m | |||||
r489m |
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Workout Graph
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