James Hooton v2000m/3:00r...3 BikeErg
6,000m
Meters
11:52.0
Time
1:58.6
Pace
200
Calories
163
Heart Rate
| Rest Distance | 1,802m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,802m |
| Overall Time | 20:52.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 75 |
| Revolution Count | 1164 |
| Power/kg | 2.9 |
| Drag Factor | 102 |
April 25, 2024 16:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:52.0 | 6,000m | 1:58.6 | 209 | 1020 | 75 | 163 | |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 76 | 161 | |
| r: 3:00 | 969m | ||||||
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 76 | 164 | |
| r: 3:00 | 793m | ||||||
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 75 | 166 | |
| r: 3:00 | 40m | ||||||
| r1,802m |
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Workout Graph
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