James Hooton v1:00/1:00r...2 SkiErg
480m
Meters
1:58.5
Time
2:03.4
Pace
30
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 549m |
| Overall Time | 3:58.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 50 |
| Stroke Count | 114 |
| Drag Factor | 141 |
April 28, 2024 12:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.5 | 480m | 2:03.4 | 186 | 940 | 50 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 54 | |
| r: 1:00 | 69m | |||||
| 0:58.5 | 231m | 2:06.6 | 172 | 893 | 46 | |
| r: 1:00 | 0m | |||||
| r69m |
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Workout Graph
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