James Hooton v1:00/1:00r...2 SkiErg
480m
Meters
2:01.6
Time
2:06.6
Pace
29
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 548m |
| Overall Time | 4:01.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 45 |
| Stroke Count | 117 |
| Drag Factor | 149 |
April 28, 2024 13:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.6 | 480m | 2:06.6 | 172 | 892 | 45 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 49 | |
| r: 1:00 | 68m | |||||
| 1:01.6 | 240m | 2:08.3 | 166 | 869 | 43 | |
| r: 1:00 | 0m | |||||
| r68m |
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Workout Graph
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