James Hooton 30:04 BikeErg
12,735m
Meters
30:04.0
Time
2:21.6
Pace
360
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 63 |
| Revolution Count | 1898 |
| Power/kg | 1.71 |
| Drag Factor | 102 |
April 29, 2024 14:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.0 | 12,735m | 2:21.6 | 123 | 723 | 63 | 131 |
| 5:00.0 | 2,038m | 2:27.2 | 110 | 677 | 61 | 113 |
| 10:00.0 | 2,066m | 2:25.2 | 114 | 693 | 62 | 121 |
| 15:00.0 | 2,118m | 2:21.6 | 123 | 723 | 63 | 127 |
| 20:00.0 | 2,156m | 2:19.1 | 130 | 747 | 64 | 129 |
| 25:00.0 | 2,165m | 2:18.5 | 132 | 752 | 65 | 139 |
| 30:00.0 | 2,173m | 2:18.0 | 133 | 757 | 65 | 146 |
| 30:04.0 | 20m | 3:20.0 | 44 | 450 | 45 | 146 |
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Workout Graph
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