James Hooton 30:02 BikeErg
12,307m
Meters
30:02.3
Time
2:26.4
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 63 |
| Revolution Count | 1912 |
| Power/kg | 1.54 |
| Drag Factor | 90 |
May 02, 2024 16:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:02.3 | 12,307m | 2:26.4 | 111 | 683 | 63 |
| 5:00.0 | 1,865m | 2:40.8 | 84 | 589 | 58 |
| 10:00.0 | 1,999m | 2:30.0 | 104 | 656 | 62 |
| 15:00.0 | 2,062m | 2:25.4 | 114 | 691 | 64 |
| 20:00.0 | 2,087m | 2:23.7 | 118 | 705 | 65 |
| 25:00.0 | 2,124m | 2:21.2 | 124 | 727 | 66 |
| 30:00.0 | 2,159m | 2:18.9 | 130 | 748 | 67 |
| 30:02.3 | 14m | 2:44.2 | 79 | 571 | 53 |
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Workout Graph
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