James Hooton 30:01 BikeErg
12,444m
Meters
30:01.5
Time
2:24.7
Pace
346
Calories
110
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 65 |
| Revolution Count | 1967 |
| Power/kg | 1.6 |
| Drag Factor | 73 |
May 10, 2024 16:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.5 | 12,444m | 2:24.7 | 115 | 697 | 65 | 110 |
| 5:00.0 | 1,977m | 2:31.7 | 100 | 644 | 62 | 96 |
| 10:00.0 | 2,040m | 2:27.0 | 110 | 678 | 64 | 102 |
| 15:00.0 | 2,063m | 2:25.4 | 114 | 691 | 65 | 104 |
| 20:00.0 | 2,094m | 2:23.2 | 119 | 709 | 66 | 112 |
| 25:00.0 | 2,111m | 2:22.1 | 122 | 719 | 67 | 111 |
| 30:00.0 | 2,152m | 2:19.4 | 129 | 744 | 68 | 123 |
| 30:01.5 | 8m | 3:07.5 | 53 | 482 | 39 | 123 |
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Workout Graph
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