James Hooton 2x2000m/3:00r BikeErg
4,000m
Meters
8:52.5
Time
2:13.1
Pace
119
Calories
152
Heart Rate
| Rest Distance | 936m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,936m |
| Overall Time | 14:52.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 81 |
| Revolution Count | 891 |
| Power/kg | 2.06 |
July 03, 2024 17:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:52.5 | 4,000m | 2:13.1 | 148 | 810 | 81 | 152 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 81 | 146 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 82 | 159 |
| r936m |
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Workout Graph
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