James Hooton 3x4:00/3:00r BikeErg
4,921m
Meters
12:00.0
Time
2:26.3
Pace
136
Calories
| Rest Distance | 1,747m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,668m |
| Overall Time | 21:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 74 |
| Revolution Count | 1213 |
| Power/kg | 1.56 |
| Drag Factor | 56 |
July 22, 2024 13:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,921m | 2:26.3 | 112 | 684 | 74 | |
| 4:00.0 | 1,556m | 2:34.2 | 95 | 628 | 71 | |
| 4:00.0 | 1,614m | 2:28.6 | 106 | 666 | 73 | |
| 4:00.0 | 1,751m | 2:17.0 | 136 | 767 | 80 | |
| r1,747m |
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Workout Graph
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