mark rice 10000m row
10,000
Meters
40:55.1
Time
2:02.7
Pace
647
Calories
130
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 1179 |
| Drag Factor | 94 |
March 19, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.1 | 10,000 | 2:02.7 | 189 | 951 | 28 | 130 |
| 8:23.8 | 2,000 | 2:05.9 | 175 | 902 | 28 | 116 |
| 8:14.9 | 4,000 | 2:03.7 | 185 | 935 | 28 | 124 |
| 8:12.3 | 6,000 | 2:03.0 | 188 | 946 | 29 | 128 |
| 8:12.2 | 8,000 | 2:03.0 | 188 | 946 | 29 | 133 |
| 7:51.9 | 10,000 | 1:57.9 | 213 | 1033 | 30 | 151 |
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Workout Graph
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