mark rice 5000m row
5,000
Meters
19:38.4
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 123 |
September 18, 2020 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.4 | 5,000 | 1:57.8 | 214 | 1036 | 28 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 28 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1013 | 28 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 28 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1033 | 28 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1116 | 29 |
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Workout Graph
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