Sean C v2:00/r...11 row
2,978
Meters
12:00.0
Time
2:00.8
Pace
194
Calories
148
Heart Rate
| Rest Distance | 2,792 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,770 |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
| Stroke Count | 786 |
| Drag Factor | 96 |
April 13, 2025 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,978 | 2:00.8 | 198 | 981 | 29 | 148 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 27 | 122 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 144 | |
| r: 2:00 | 300 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 144 | |
| r: 2:00 | 271 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 149 | |
| r: 2:00 | 302 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 152 | |
| r: 2:00 | 284 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 138 | |
| r: 2:00 | 284 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 153 | |
| r: 2:00 | 262 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 153 | |
| r: 2:00 | 269 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 155 | |
| r: 2:00 | 258 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 159 | |
| r: 2:00 | 215 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 159 | |
| r: 2:00 | 347 | ||||||
| r2,792 |
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Workout Graph
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