Sean C v2:00/r...7 row
3,506
Meters
14:00.0
Time
1:59.7
Pace
235
Calories
158
Heart Rate
| Rest Distance | 1,702 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 89 |
May 04, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,506 | 1:59.7 | 204 | 1000 | 28 | 158 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 25 | 106 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | 150 | |
| r: 3:00 | 367 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | 161 | |
| r: 3:00 | 332 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 29 | 168 | |
| r: 3:00 | 275 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | 171 | |
| r: 3:00 | 215 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | 176 | |
| r: 3:00 | 237 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 28 | 179 | |
| r: 3:00 | 276 | ||||||
| r1,702 |
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Workout Graph
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