Sean C v2:00/r...6 row
2,969
Meters
12:00.0
Time
2:01.2
Pace
196
Calories
159
Heart Rate
| Rest Distance | 1,913 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,882 |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 95 |
May 18, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,969 | 2:01.2 | 196 | 975 | 28 | 159 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 25 | 110 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 | 153 | |
| r: 3:00 | 423 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | 164 | |
| r: 3:00 | 384 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | 171 | |
| r: 3:00 | 364 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 29 | 175 | |
| r: 3:00 | 316 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 181 | |
| r: 3:00 | 426 | ||||||
| r1,913 |
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Workout Graph
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