Sean C v3:00/r...3 row
3,047
Meters
14:14.8
Time
2:20.2
Pace
182
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,047 |
| Overall Time | 14:14.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 93 |
October 26, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.8 | 3,047 | 2:20.2 | 127 | 736 | 24 | 139 |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 24 | 107 |
| 8:14.8 | 2,000 | 2:03.7 | 185 | 936 | 25 | 176 |
| 3:00.0 | 468 | 3:12.3 | 49 | 469 | 23 | 135 |
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Workout Graph
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