Sean C v3:00/r...6 row
5,406
Meters
23:00.0
Time
2:07.6
Pace
340
Calories
169
Heart Rate
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,462 |
| Overall Time | 43:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 816 |
| Drag Factor | 92 |
November 02, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,406 | 2:07.6 | 168 | 879 | 26 | 169 | |
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 24 | 108 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 28 | 169 | |
| r: 4:00 | 377 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 27 | 180 | |
| r: 4:00 | 224 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 27 | 185 | |
| r: 4:00 | 182 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 26 | 187 | |
| r: 4:00 | 99 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 26 | 189 | |
| r: 4:00 | 174 | ||||||
| r1,056 |
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Workout Graph
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