Sean C v3:00/r...5 row
4,366
Meters
19:00.0
Time
2:10.5
Pace
272
Calories
166
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,900 |
| Overall Time | 31:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 92 |
November 04, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,366 | 2:10.5 | 157 | 841 | 27 | 166 | |
| 3:00.0 | 480 | 3:07.5 | 53 | 482 | 25 | 107 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 28 | 171 | |
| r: 3:00 | 159 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 28 | 179 | |
| r: 3:00 | 133 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 28 | 185 | |
| r: 3:00 | 134 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 28 | 188 | |
| r: 3:00 | 108 | ||||||
| r534 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.