Sean C v4:00/r...5 row
4,804
Meters
20:00.0
Time
2:04.8
Pace
307
Calories
167
Heart Rate
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,135 |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 95 |
November 09, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,804 | 2:04.8 | 180 | 918 | 25 | 167 | |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 25 | 120 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 26 | 167 | |
| r: 4:00 | 455 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | 179 | |
| r: 4:00 | 260 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 26 | 184 | |
| r: 4:00 | 276 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 26 | 189 | |
| r: 4:00 | 340 | ||||||
| r1,331 |
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Workout Graph
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