Sean C v4:00/r...9 row
4,732
Meters
19:04.9
Time
2:00.9
Pace
317
Calories
167
Heart Rate
| Rest Distance | 2,175 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 6,907 |
| Overall Time | 51:04.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 917 |
| Drag Factor | 93 |
November 16, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:04.9 | 4,732 | 2:00.9 | 198 | 980 | 27 | 167 | |
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 24 | 112 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 29 | 159 | |
| r: 4:00 | 464 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 31 | 172 | |
| r: 4:00 | 322 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 30 | 175 | |
| r: 4:00 | 214 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | 175 | |
| r: 4:00 | 219 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 28 | 177 | |
| r: 4:00 | 208 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | 179 | |
| r: 4:00 | 202 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | 179 | |
| r: 4:00 | 242 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 29 | 179 | |
| r: 4:00 | 304 | ||||||
| r2,175 |
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Workout Graph
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