Sean C v2:00/r...11 row
2,890
Meters
10:50.7
Time
1:52.5
Pace
209
Calories
151
Heart Rate
| Rest Distance | 2,275 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 30:50.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 93 |
November 23, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.7 | 2,890 | 1:52.5 | 245 | 1144 | 30 | 151 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 25 | 108 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 30 | 141 | |
| r: 2:00 | 278 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 31 | 144 | |
| r: 2:00 | 253 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 32 | 149 | |
| r: 2:00 | 228 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 30 | 154 | |
| r: 2:00 | 240 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 32 | 156 | |
| r: 2:00 | 230 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 32 | 161 | |
| r: 2:00 | 194 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 31 | 162 | |
| r: 2:00 | 222 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 32 | 163 | |
| r: 2:00 | 189 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 32 | 164 | |
| r: 2:00 | 206 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 31 | 169 | |
| r: 2:00 | 235 | ||||||
| r2,275 |
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Workout Graph
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