Sean C v2:00/r...8 row
3,879
Meters
16:52.2
Time
2:10.4
Pace
237
Calories
| Rest Distance | 2,008 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,887 |
| Overall Time | 30:52.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 93 |
January 04, 2026 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.2 | 3,879 | 2:10.4 | 158 | 842 | 26 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 26 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 27 | |
| r: 2:00 | 304 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 27 | |
| r: 2:00 | 313 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 28 | |
| r: 2:00 | 281 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 27 | |
| r: 2:00 | 291 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 26 | |
| r: 2:00 | 276 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 27 | |
| r: 2:00 | 255 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 27 | |
| r: 2:00 | 288 | |||||
| r2,008 |
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Workout Graph
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