Sean C 10x500m/1:00r row
5,000
Meters
21:23.5
Time
2:08.3
Pace
307
Calories
152
Heart Rate
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,238 |
| Overall Time | 31:23.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 92 |
January 06, 2026 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.5 | 5,000 | 2:08.3 | 166 | 869 | 25 | 152 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 26 | 133 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 26 | 139 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 26 | 146 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 26 | 149 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 26 | 154 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 26 | 157 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 26 | 160 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 25 | 161 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 25 | 161 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 25 | 162 |
| r1,238 |
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Workout Graph
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