Sean C 10x1:00/1:00r row
2,517
Meters
10:00.0
Time
1:59.1
Pace
163
Calories
140
Heart Rate
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,852 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 93 |
January 08, 2026 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 29 | 140 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 130 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 132 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 134 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 137 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 141 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 143 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 145 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 144 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 148 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 148 |
| r1,335 |
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Workout Graph
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